One Promise Can Save A Life

 Unplug & Hug invites everyone, everywhere, to disconnect from their devices and reconnect with people in real life. You can do it on your own or with your friends, family, coworkers, church, or school groups. It is a simple, intentional call to step outside, reach out, and let others know they matter, they are loved, and they are not alone. 

Participants are invited to encourage others to make the Promise2Live, a promise to reach out for help if they ever struggle. You can share a Promise2Live Pocket Hug ordered online, offer a digital Pocket Hug, or simply give the real thing if someone wants it. Whether you take 10 minutes or 10 hours, it all counts. The goal is simple do good, feel good, and save lives by creating commitment, connecting people to trusted resources, and building a caring community both in person and online. 

Take pictures and share your experience, and tag us. Reach out if you want to collaborate with us. #unplugandhug #promise2live #p2l

• The Power Of A Promise –  Making a personal commitment increases follow-through. The Promise2Live pledge is a proactive step toward mental wellness and support.

• Names Behind the Numbers Campaign – Suicide is often reduced to statistics. We humanize the data, amplify silenced stories. We start conversations that stop the stigma and save lives.

• Multi-Platform Reach – We engage millions through TV, livestreams, Silicon Slopes Monthly Mental Health town halls, social media, and global partnerships.

• Pocket Hug Project – A tangible reminder that no one is alone. We distribute thousands of Pocket Hugs as a source of comfort and encouragement.

• 988 Crisis Lifeline – We ensure people know where to turn for immediate help. We connect people directly to crisis support, including the 988 Suicide & Crisis Lifeline, so help is always within reach.