The Promise2Live Mental Health Town Hall Series is a monthly event designed to address critical mental health topics, provide actionable tools, and create a community of support. Each session will feature insightful discussions, expert insights, and interactive engagement Medium to help individuals and communities navigate their mental well-being.

The topics below are designed to align with seasonal challenges, awareness months, and societal needs, ensuring relevance and impact throughout the year.

2025 Town Hall Schedule & Topics

April 17th: Youth Mental Health & Workplace Well-being

Themes & Topics:

✔ Youth Mental Health: Supporting the Next Generation

✔ Workplace Mental Health: Creating Supportive Environments

✔ Digital Detox: Managing Screen Time for Better Mental Health

May 22nd: Mental Health Awareness & Anxiety Management

Themes & Topics:

✔ Mental Health Awareness Month: Breaking the Stigma

✔ Anxiety Disorders: Understanding & Managing Anxiety

✔ Mindfulness in Nature: The Healing Power of the Outdoors

June 19th: Men's Mental Health & PTSD

Themes & Topics:

✔ Men's Mental Health: Addressing Unique Challenges

✔ PTSD Awareness: Understanding Trauma & Recovery

✔ LGBTQ+ Mental Health: Celebrating Diversity & Inclusion

July 17th: Stress Management, Sleep, & Mental Wellness

Themes & Topics:

✔ Stress Management: Tools for a Balanced Life

✔ Sleep & Mental Health: The Power of Rest

✔ Nutrition & Mental Wellness: Feeding the Mind

August 21st: Back-to-School Mental Health & Mindfulness

Themes & Topics:

✔ Back-to-School Mental Health: Supporting Students & Educators

✔ Mindfulness for Busy Lives: Techniques for Daily Practice

✔ Art Therapy: Creative Expression for Healing

September 18th: Suicide Prevention & Depression

Themes & Topics:

✔ Suicide Prevention: Recognizing Signs & Taking Action

✔ Depression: Understanding & Overcoming the Darkness

✔ Mindfulness in the Workplace: Enhancing Productivity & Well-being

October 16th: Mental Health & Chronic Illness

Themes & Topics:

✔ Mental Health & Chronic Illness: Navigating Dual Challenges

✔ Mindfulness & Meditation: Tools for Mental Clarity

✔ Sleep & Mental Health: Optimizing Rest

November 20th: Gratitude & Seasonal Affective Disorder

Themes & Topics:

✔ Gratitude: Cultivating a Positive Mindset

✔ Seasonal Affective Disorder: Coping Strategies for Darker Days

✔ Mindfulness & Reflection: Preparing for the Holidays

December 11th: Holiday Stress & Self-Care

Themes & Topics:

✔ Managing Holiday Stress: Finding Peace & Joy

✔ Self-Care During the Holidays: Prioritizing Mental Health

✔ Giving Back: Cultivating Gratitude & Connection

Call to Action

🌟 Join the Movement: Attend, participate, and help break the stigma around mental health.

📅 Mark Your Calendar: Commit to attending the sessions that matter most to you.

🤝 Get Involved: Share your story, volunteer, or support Promise2Live’s mission.